Contact

Let’s connect.

You’ve been carrying so many heavy things while trudging through the muck of life. It’s become about survival and pain avoidance rather than really living, loving, and growing. As Mary Oliver said, “Tell me, what is it you plan to do with your one wild and precious life?”

It’s time to lay your burdens down and let your voice and dreams be heard.

I see you. I hear you. I believe you.

The first step is usually the hardest.

It takes tremendous courage to reach out and ask for help. Though this seems hard to do, it’s not nearly as difficult as continuing to feel this way. From one woman to another, you’ve got this, and I’ve got you!

When you’re ready, I’m ready to hear from you! Feel free to reach out to me by phone, email, or the contact form below so that we can set up a free 20-minute consultation.

Holly Spotts, Psy.D.
hello@fullcupwellness.com
(916) 705-2896

Communication with Dr. Holly Spotts does not by itself create a client-therapist relationship or constitute the provision or receipt of psychological services. Any communication with Dr. Holly Spotts should be considered informational only and should not be relied or acted upon until a formal client-therapist relationship is established pursuant to a written agreement.