Online Therapy in California
Therapy that meets you where you are…
Life doesn’t always leave room for another drive across town.
Between work, kids, relationships, caregiving, and the demands of everyday life, finding time to care for yourself can feel nearly impossible.
Online therapy allows you to receive the same thoughtful, personalized care from the comfort and privacy of our own space without taking more time away from your life. Clients often find that online therapy makes it easier to stay consistent and allows access to specialized care regardless of where you live. All you’ll need is a quiet place, a reliable internet connection, and a willingness to show up for yourself.
Whether you’re in Los Angeles, San Diego, San Francisco, Sacramento or anywhere else in the state of California, therapy can come to you through a confidential, HIPAA-compliant video platform or by phone.
Why women across California choose online therapy…
- Comfortable. Whether you’re curled up on your couch, sitting at your kitchen table, or taking a quiet lunch break in your office, you choose the environment. Sometimes feeling comfortable makes it easier to open up and have more meaningful conversations.
- Private. Some women appreciate the added privacy of meeting from home. There’s no waiting room and no concern about running into someone you know. Sessions take place through a secure, HIPAA-compliant platform designed to protect your confidentiality.
- Just as Effective. Research consistently shows that online therapy is just as effective as in-person therapy for anxiety, trauma, depression, relationship challenges and many other concerns.
- Consistent. One of the biggest predictors of meaningful progress in therapy is consistency. Because online therapy removes many of the barriers that cause people to cancel appointments, it’s often easier to stay engaged in the process and continue building momentum toward your goals.
- Access to specialized care. Online therapy allows you to work with a therapist whose experience and approach truly fit your needs no matter where you live in California.
Serving women throughout California…
Finding the right therapist shouldn’t be limited by your zip code. Whether you live in a busy city or a quiet mountain town, you deserve access to a therapist who has the experience to help with the challenges you’re facing.
Many women spend months or years searching for a therapist who feels like the right fit. Along the way, they encounter long waitlists, limited local options, or messages that never receive a reply. At Full Cup Wellness, every woman who reaches out receives a prompt response.
As a California licensed psychologist, I provide online therapy for women throughout the state. Whether you live in Sacramento, the San Francisco Bay Area, San Diego, or a community anywhere in between, you’ll receive the same thoughtful, personalized care from the comfort and privacy of your space.
No matter where you live, my goal is the same: To meet you where you’re at and create a space where you feel understood, supported and empowered to build a life that feels more like your own.
You’ve been waiting long enough. Let’s start.
What we’ll work on together…
Every woman arrives with her own story. These are some of the areas I most commonly help with.
Let’s talk…
I’m Dr. Holly Spotts, a licensed clinical psychologist who helps women uncover who they are beneath years of expectations, self-sacrifice, and survival.
I know firsthand what it’s like to carry invisible heavy burdens while still showing up for everyone else. That’s why I created Full Cup Wellness, a virtual practice designed to make meaningful therapy accessible and convenient. You shouldn’t have to rearrange your entire life to get the support you need.
If you’re hurting emotionally while still managing to hold everything together, I see you. I’ve been there. And I’d be honored to help.
Getting started is simple… just send me an email and we’ll schedule a free 20-minute phone consultation. Most women know within the first few minutes.
It’s time to become the woman you were meant to be.
Send me a message and I’ll get back to you about scheduling a free 20-minute phone consultation.
Questions about online therapy in California.
Does Dr. Holly Spotts provide online therapy to clients anywhere in California?
Yes. I am licensed in California and therefore I can work with women virtually throughout the state. As long as you have a reliable internet connection and a private space, we can meet from wherever you are.
What is online therapy like at Full Cup Wellness?
Sessions take place through a secure, HIPAA-compliant video platform. You can join from home, your office, or anywhere you have privacy. Many women are surprised at how natural online therapy feels and appreciate not having to commute.
How do I get started with online therapy?
Simply send me a message through the contact form. We’ll schedule a free 20-minute phone consultation where you can ask any questions and see whether we’re a good fit. .
Can I use my insurance for online therapy?
It depends on your insurance plan. I am an out-of-network provider, which means I don’t bill insurance directly. However, many PPO plans reimburse a portion of therapy costs, whether in-person or online. I’ll provide you with a Superbill you can submit to your insurance company for reimbursement. Many PPO plans reimburse a portion of therapy costs and HSA/FSA cards are accepted. Before your first appointment, I recommend contacting your insurance company to ask about your out-of-network mental health benefits for telehealth.
If you’re experiencing recurrent thoughts of suicide, online therapy may not be the crisis-level support you need. Please call 911, go to your nearest emergency room, or contact the National Suicide Prevention Hotline at (800) 273-8255.