Therapy in Roseville with Dr. Holly Spotts
Whatever brought you here, there is a path forward. Together we’ll uncover what’s been keeping you stuck and help you connect with the version of yourself that feels calm, confident, and fully you. I’m Dr. Holly Spotts, a licensed clinical psychologist providing compassionate, evidenced-based therapy for women in Roseville and throughout the greater Sacramento region, as well as online therapy in California, Florida and Mississippi.
You’ve spent years showing up for everyone else. Your family. Your career. You are the one everyone counts on. Maybe along the way you learned to push through your own exhaustion, silence your own needs, or keep everyone else happy at your own expense. And over time, your own cup quietly ran dry.
The patterns that keep us stuck almost always make more sense when we understand the experiences that shaped them. Together, we’ll explore where those patterns came from, help you develop a more secure relationship with yourself, build practical skills to regulate emotions, communicate your needs with confidence, set healthy boundaries, navigate difficult relationships, and respond to life’s challenges in ways that reflect your values.
Whether you’re meeting me in the Roseville office or online from the comfort of home, the goal isn’t simply to help you feel better. It’s to help you know yourself better and build a life that feels more like your own.
About My Roseville Therapy Office
The Roseville office provides a calm, welcoming space where women can slow down, reflect and begin creating meaningful change. Conveniently located in Roseville, California, I welcome clients from Granite Bay, Rocklin, Loomis, Folsom, Lincoln, Auburn, Sacramento and surrounding communities throughout Placer and Sacramento counties.
If meeting from home or work better fits your schedule, I also offer secure online therapy throughout California, Florida, and Mississippi. Whether we meet in person or virtually, you’ll receive the same compassionate personalized care.
Finding the right therapist for you matters. You don’t have to know exactly what you need before reaching out. We’ll start with a free 20-minute consultation where you can ask questions, share what’s bringing you to therapy, and decide whether working together feels like the right fit.
My Specialties
Every woman’s story is different, but these are some of the areas I commonly help women navigate:
Motherhood is one of the most identity-transforming experiences a woman can go through. Whether you’re navigating the shift in becoming a mother, struggling with postpartum challenges, balancing the emotional weight of parenting, or simply trying to hold it all together, I’ll help you find your footing again without losing yourself in the process.
Anxiety and depression for women doesn’t always look like falling apart. Sometimes it looks like holding everything together while quietly struggling on the inside. Together, we’ll understand what’s beneath your anxiety or depression, build practical skills to regulate emotions, and help you reconnect with yourself so life begins to feel lighter, calmer and more connected.
Trauma doesn’t always come from one life-changing event. Sometimes it comes from years of walking on eggshells, feeling unseen, living in survival mode, or being taught your needs don’t matter. We’ll process those experiences with compassion for your younger self and help you move forward with less impact on your daily life, relationships, and sense of self.
If you grew up with emotionally immature parents, you may still find yourself feeling responsible for your parents’ emotions, carrying guilt when you set boundaries, or keeping the peace. Together, we’ll understand where these patterns came from, learn new ways of responding to your family, and help you build a life that’s guided by your values rather than controlled by old family rules.
High-achieving women are often the last ones to ask for help. From the outside, everything looks fine. Successful career, capable, driven. But on the inside, many are quietly struggling with anxiety, perfectionism, imposter syndrome, or the pressure to keep performing just to feel like enough. If you’ve built a life that looks impressive on paper but doesn’t feel like yours on the inside, I’ll help you slow down, reconnect with yourself, and build a relationship with your own life that doesn’t depend on what you accomplish next.
Our relationships have the power to bring us our greatest joy and deepest pain. Whether you’re recovering from narcissistic abuse, struggling with unhealthy relationship patterns, navigating divorce, or working through communication breakdowns, I’ll help you understand what shaped these patterns, heal from painful experiences, and build relationships that no longer require you to abandon yourself.
About Dr. Holly Spotts
The women I work with are often the ones everyone counts on. They care deeply, give of themselves generously, and work hard to hold everything together. Over time, carrying so much for so many people can leave them feeling anxious, emotionally depleted, and disconnected from themselves.
I’m Dr. Holly Spotts, a licensed clinical psychologist with more than 20 years of experience helping women understand where those patterns came from, build practical skills for lasting change, and create lives guided by their own values instead of everyone else’s expectations. I’ve been honored as one of the Roseville area’s Best Mental Health Professionals for five consecutive years, and it’s a privilege to do this work every day. I provide therapy online throughout California, Florida, and Mississippi, and in person in Roseville, California.
Is Full Cup Wellness Right for You?
You might be a good fit if any of this feels true:
- You’re the one everyone depends on, but you’re exhausted from carrying so much.
- You find it difficult to say no without feeling guilty or responsible for other people’s feelings.
- You grew up with emotionally immature parents and you are still navigating those relationships today.
- You’re looking for a clinical psychologist who specializes in navigating transitions in your relationships, your identity, or who you are as a parent.
- You’re struggling with anxiety, people pleasing, perfectionism or relationship patterns that keep repeating and you want to understand why and finally make a change.
- You’re searching for a therapist who can help you understand yourself while also giving you tools to use in everyday life.
- You want the flexibility of online therapy or the ability to meet in the Roseville and Sacramento area.
- You value compassionate, evidence-based care that’s tailored to you.
If you’ve been searching for a therapist and something you’ve read here resonates with you, let’s set up a time to talk. You deserve a place where you don’t have to hold it all together.
What to Expect When You Reach Out
Reaching out for therapy can feel like a big step. My goal is to make the process as simple and comfortable as possible.
You can send a message through the contact form on this site, email or call directly at (916) 705-2896 to request a free 20-minute consultation. This is a chance for you to share what’s been going on, ask questions about Full Cup Wellness or my approach, and decide whether this feels like the right fit.
If you choose to move forward, we’ll schedule our first therapy session and I’ll guide you every step of the way.
You deserve a fulfilling, balanced life that brings you joy.
Give me a call at (916) 705-2896 for a free 20-minute consultation.
Frequently Asked Questions About Therapy in Roseville
Does Full Cup Wellness offer therapy in person, online, or both?
Both. Full Cup Wellness offers in-person sessions at 1700 Eureka Rd., Suite 155, in Roseville, CA as well as online therapy throughout California, Florida, and Mississippi. Whether you prefer meeting in the Roseville office or from the comfort of your home or work, you’ll receive the same personalized, compassionate care. Read more about online therapy at Full Cup Wellness
Who does Dr. Holly Spotts work with?
I work primarily with women who are feeling overwhelmed, anxious, emotionally exhausted, or disconnected from themselves. Many of the women who come to see me are navigating relationships with emotionally immature people or even narcissistic abuse. Many are care takers, either at home or in their careers. Often they are struggling with people pleasing, perfectionism, or anxiety.
What is therapy for Adult Children of Emotionally Immature Parents?
Adult Children of Emotionally Immature Parents (ACEIP) is a term coined by Dr. Lindsey Gibson. If you’ve been raised by an Emotionally Immature Person, therapy can help you make sense of how your early family experiences continue to influence your current relationships and sense of self. Together, we’ll make sense of those patterns, learn healthier ways of responding to difficult family dynamics, and help you build a life that’s guided by your values rather than old family rules. Read More
How do I schedule an appointment with Dr. Holly Spotts in Roseville?
The easiest way to get started is by scheduling a free 20-minute consultation by sending a message through the contact page on this site or calling directly at (916) 705-2896.
Does Full Cup Wellness accept insurance?
Full Cup Wellness is out-of-network with all insurances. The fee for individual therapy is $250 per 50-minute session. Many clients choose to use out-of-network benefits or Health Savings Accounts (HSA). A superbill will be provided to clients seeking to utilize their out-of-network benefits. Please reach out at (916) 705-2896 with any questions.
What happens during the first therapy appointment?
The first session is a chance for us to get to know each other. You’ll have space to share what brought you here, what you’re hoping to work on, and any questions you have about the process. There are no expectations, no pressure, and you do not need to prepare. Most clients leave feeling relieved to have a safe place where they can finally stop holding everything together.
Is online therapy as effective as in-person therapy?
Yes. Research shows that online therapy can be just as effective as in-person therapy for concerns like anxiety, depression, trauma, relationship struggles and stress. Most clients appreciate the convenience, privacy and flexibility of online therapy without sacrificing the quality of care. Oftentimes, connecting from your own space, while avoiding a commute and waiting room, actually makes it easier to open up. If you’re unsure whether in-person or online is the better fit for you, that’s a great question to bring to your free 20-minute consultation. Read more about online therapy.
Full Cup Wellness does not provide crisis services. If you are experiencing a mental health emergency or are in immediate danger, please call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.